Finding Your Own Way
MINDFUL LIVING
“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
WHAT WE DO
Mental Health Care
Psychology Topics
We provide high-quality mental health care rooted in science, compassion, and heart for adults, children, couples, and families.
- Addiction
- Anxiety
- ADHD
- Depression
- Family
- Stress
- Infertility
- Gender Identity
In Person
At Psychology Group, we give our full attention to make a lasting change.
Online
We support you during this uncertain time. Sessions are offered online or by phone.
ABOUT MELicensed Psychologist
& Motivational Speaker
- EDUCATION
- PRACTICE
I teach people how to develop a regular mindfulness practice and integrate it into their everyday lives. Mindfulness practice allows us to fully embrace life’s joys and meet the difficult moments more skillfully, and the result of that is often an increased sense of ease, peace, happiness and fulfillment.
- Learn how to be more present in your life
- Feel a greater sense of peace, happiness, and wellbeing
- Develop a regular mindfulness practice & integrate it into your everyday life
- Live more authentically and intentionally
Kate has been seeing and releasing children’s potential for over forty years. Implemented by her team of paediatric specialists, her model for providing child centred and family centred therapy is second-to-none. Key to the model, is the personalised approach. No two children are the same and their therapy programs are customised accordingly with functional, family-centred goals developed for every child specifically so that they can achieve best results.
- Learn how to be more present in your life
- Feel a greater sense of peace, happiness, and wellbeing
Your vision will become clear only when you can look into your own heart. Who looks outside: dreams. Who looks inside: awakens.
OUR TEAM
Meet Our Therapists
GET IN TOUCH
Schedule a Free Consultation
Schedule a free 15-minute consultation to see if we’re a good fit.
OUR MISSIONFinding Life Balance
Balance is not a destination, but a constant journey. You might feel out of balance from time to time, and that’s okay.
Don’t approach it with a perfectionist mentality; accept the good enough. Expectations make us lose balance. High-wire artists make progress one step at a time. That’s why they don’t fall — they don’t worry about perfect; they only focus on moving forward lorem ispum destination.
